i'd like to thank the academy

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STATS17-Oct 200622-Nov 200623-Dec 200622-Jan 2007
Weight166 lbs.166 lbs.162 lbs.157 lbs.
Body Fat34.5%33.5%31%28%
Fat Mass / Lean Mass57 lbs. / 109 lbs.55.5 lbs. / 110.5 lbs.50 lbs / 112 lbs.44 lbs. / 113 lbs.
TESTS17-Oct 200622-Nov 200623-Dec 200622-Jan 2007
Sit & Reach9”1’2”1'3”1'5"
Sit-ups20283232
Push-ups15263318
Pull-ups15292326
T-test14.97 sec.14.22 sec.13.62 sec.13.60 sec.
Plank59 sec.1 min. 22 sec.1 min. 45 sec.2 min. 8 sec.

Wow! So I've lost 9 lbs overall, but I've lost freakin' THIRTEEN POUNDS OF FAT! And the push-ups look like they went down, but no my friend ... I graduated to real push-ups, so I have now set a new baseline. The pull-ups were up from last month but still down from 2 months ago. Weird. I can only assume I was cheating prior to last month.

My new goals & promises:
=>In 3 months, below 150 w/ body fat at 25%.
=>Comfortable in a size 10 again.
=>Up the intensity on the 3x/week cardio.
=>Come to workouts the way I would come to rehearsal.

Next time I will tell you all the other side benfits of my fitness journey -- things I never could've expected. (How will you sleep after THAT cliffhanger, huh?!)

Comments

Anonymous said…
Congratulations, Peggy! That's freakin' awesome!! You toe-tally rawk!

Very inspiring for me to kick up my health & workout goals a notch.
2/1/07, 6:21 PM
Anonymous said…
Thanks, Suzanne! I'm really pleased.

When it gets warmer, we should do some Queen Anne-y outdoorsy things for fitness. We live so close!!!
2/1/07, 10:13 PM
Anonymous said…
Is it ever going to get any warmer? It's been endlessly cold this winter and I'm getting a little bitter about it.

I mean, sunshine is nice and all, but it's too friggin cold!! I thought this was supposed to be Seattle, with its mild winters and all. We might as well be in the other Washington, if know what I'm saying...

*whiny, whiny pee pants=me*

You're on, when it thaws a bit!!
2/1/07, 11:50 PM
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