get on your bikes and ride
So. Turns out that fitness is still one of the first things out the window when I get busy. Not a surprise to me, truly. At least it wasn't the very first thing I threw out the window. And I kept my weight steady throughout the holiday season, even though my habits slipped. I can only guess that some of my base level habits have changed for the better, and I'm actually getting more activity & eating better all around, even though it hasn't been at the forefront of my mind.
2008 is a brand new year full of promise, and I intend to participate in an August triathlon in Seattle. 1/2-mile swim, 12-mile bike, 3-mile run (or thereabouts, depending on the final route). I was persuaded (quite easily) to do it by a friend who was going to do it again only if she could round up some other gals to commit. So I'm in, as well as some other lady friends of ours (it's a female-only event).
The most exciting development is that my mom's going to fly out to do it with me!!! She's a seasoned triathlon competitor, so it'll be pretty cool to be able to join her finally. And maybe my dad'll come to shame Monkey into getting up that early to come watch. ;-)
Today was the first day of my active "training." (I'll take the quotes off when I feel like I'm truly back on the fitness wagon, and not just playing catch-up to what I should have been doing for the last 2 months.) Monkey has consented to be my "pace-car" and I think is excited to have a reason to get back on the wagon himself.
The main thing for me is to take in manageable steps. I get clotted up when I try to think of the totality of being in shape enough to run a triathlon, and then I just want to play computer games and let my avatar run for me. So - I have given myself a very achievable goal of doing some kind of fitness activity every day, to be increased in intensity as I progress. One step at a time. I know that planning also important for me, so I will ponder possibilities & decide each day what my activity will be for the following day.
TODAY: Monkey & I jogged approx. 2 miles. Around the neighborhood, not the track.
Weather: A light rain, but not too cold, and not unpleasant.
Prior: I didn't feel like doing it, but I said I would force myself, and I did.
During: The first bit was hell, and then I kinda caught my stride - more so, anyway. My lungs burned from lack of recent cardio, and that feeling has lingered a bit (it's been about an hour since getting home). My legs were sore from painting last week, and from bowling the other day, and the running loosened them up. By the end, I wasn't out of breath, but simply tired in my body.
After: Glad I did it, but frustrated that it didn't go as smoothly as I'd hoped.
Notes to self: Drink more water. Remember your sense of humor. Don't get fussy with your helper, because he's doing it for you.
Tomorrow: I don't have much time tomorrow due to work & the kick-off of the 14/48 festival. I will plan to do yoga either before the meeting or before bed.
2008 is a brand new year full of promise, and I intend to participate in an August triathlon in Seattle. 1/2-mile swim, 12-mile bike, 3-mile run (or thereabouts, depending on the final route). I was persuaded (quite easily) to do it by a friend who was going to do it again only if she could round up some other gals to commit. So I'm in, as well as some other lady friends of ours (it's a female-only event).
The most exciting development is that my mom's going to fly out to do it with me!!! She's a seasoned triathlon competitor, so it'll be pretty cool to be able to join her finally. And maybe my dad'll come to shame Monkey into getting up that early to come watch. ;-)
Today was the first day of my active "training." (I'll take the quotes off when I feel like I'm truly back on the fitness wagon, and not just playing catch-up to what I should have been doing for the last 2 months.) Monkey has consented to be my "pace-car" and I think is excited to have a reason to get back on the wagon himself.
The main thing for me is to take in manageable steps. I get clotted up when I try to think of the totality of being in shape enough to run a triathlon, and then I just want to play computer games and let my avatar run for me. So - I have given myself a very achievable goal of doing some kind of fitness activity every day, to be increased in intensity as I progress. One step at a time. I know that planning also important for me, so I will ponder possibilities & decide each day what my activity will be for the following day.
TODAY: Monkey & I jogged approx. 2 miles. Around the neighborhood, not the track.
Weather: A light rain, but not too cold, and not unpleasant.
Prior: I didn't feel like doing it, but I said I would force myself, and I did.
During: The first bit was hell, and then I kinda caught my stride - more so, anyway. My lungs burned from lack of recent cardio, and that feeling has lingered a bit (it's been about an hour since getting home). My legs were sore from painting last week, and from bowling the other day, and the running loosened them up. By the end, I wasn't out of breath, but simply tired in my body.
After: Glad I did it, but frustrated that it didn't go as smoothly as I'd hoped.
Notes to self: Drink more water. Remember your sense of humor. Don't get fussy with your helper, because he's doing it for you.
Tomorrow: I don't have much time tomorrow due to work & the kick-off of the 14/48 festival. I will plan to do yoga either before the meeting or before bed.
Comments
I will work on the training schedules I have very soon. I cannot begin until next week...... gotta wait for good healing 1st & I am being "compliant". Also got a bit of a cold after the surgery but I am doing well.
Glad you are on board and we can do this before I get too old.
love ya
mom