you can't have an assessment without asses

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STATS17-Oct-0622-Nov-0623-Dec-0622-Jan-0726-Feb-0726-Mar-0721-Apr-07
Weight (lbs.) 166166162157155154151
Fat/Lean Mass (lbs.)57/10955.5/110.550/11244/11342/11341/11338/113
Body Fat %34.533.531282726.525.5
MEASUREMENTS17-Oct-0622-Nov-0623-Dec-0622-Jan-0726-Feb-0726-Mar-0721-Apr-07
Chestxxxxxxxx36”36”36"
Waistxxxxxxxx31”30”29"
Hipsxxxxxxxx37.5”37”35.5"
Upper Armxxxxxxxx10.5”10.5”10.5"
Thighxxxxxxxx21”21”21"
Calfxxxxxxxx14.5”14.5”14.5"
TESTS17-Oct-0622-Nov-0623-Dec-0622-Jan-0726-Feb-0726-Mar-0721-Apr-07
Sit & Reach9”1’2”1'3”1'5"1'5”1'7”1'7"
Sit-ups20283232353537
Push-ups15263318242430
Pull-ups1529232691010
T-test14.97 sec.14.22 sec.13.62 sec.13.60 sec.20.52 sec.19.65 sec.19.46 sec.
Plank59 sec.1 min. 22 sec.1 min. 45 sec.2 min. 8 sec.1 min. 20 sec.1 min. 20 sec.2 min. 2 sec.


A few things to note, if you’re keeping track (which I assume only my mom really is – hi Mom!).
PUSH-UPS: Jan-07, I graduated from on-the-knee to real push-ups.
PULL-UPS: Feb-07, I graduated from easy to medium. ("Hard" would be full bodyweight pull-ups.)
T-TEST: Feb-07, another 2 lengths of stuff was added in (lateral & sprint – whatever the hell that means).
PLANK: Mar-07, I graduated from forearms to extended arms (push-up position). February’s plank was shameful and shall never be spoken of again. But check out April's plank ... hello, nurse!

GOALS:
Get to below 150 lbs, w/ body fat at 25% by the end of April. ALMOST! So close I could taste it. But check out April's measurements. I feel really good.
Greater flexibility in lower back.
I’d like my fitness routine not to be the first thing I give up when life gets busy; make it an ingrained habit.
More intense cardio. For real this time.

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