bullshit, yoga is relaxing

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I'm kidding. Kind of. Seriously, though - that shit is HARD.

TODAY: 45 minutes of beginner's yoga
Prior to: Felt rushed; was worried about how much time I had (or rather didn't have) before I had to leave for the 14/48 meeting.
During: Felt good - the stretches in particular. The woman on the DVD I have does an excellent job of getting me to visualize various muscle activations & grounding, and also describing how it might feel. This helps me a lot, since I don't have a personal coach in the room to monitor me.
After: Glad I fit it in; I really needed the stretching. Yoga's a bit sneaky -- at the time, I felt like maybe I should have done more, but now (a few hours later), my body feels even the little that I did.

Tomorrow, I have the same time crunch issue with work & 14/48. I will try to make it home in between the two and bike for at least 1/2-hr. (stationary bike).

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